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Being adequately hydrated can help to ward off fatigue, keep hunger at bay and boost metabolism. It keeps your body running efficiently, allowing it to work smarter, not harder, said Caroline Passerrello, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics.Consider the calorie savings, too: If you replace every 150-calorie can of soda consumed daily with a glass of water, you save more than 1,000 calories per week, which translates to 15 pounds lost over stanley cup a year. Drinking a glass of water before a meal can stanley cup help fill you up and eat fewer food calories.In the same way you plan meals, you can plan your water intake. This is especially important for older individuals, for whom thirst can be a poor indicator of one s fluid needs. Additionally, since thirst can be mistaken for hunger, planning to drink throughout the day can help you avoid unnecessary snacking.Carrying a refillable water bottle can serve as a constant reminder to drink more. I u stanley mug sed a water bott Kmis Apple s iOS 10 update causes temporary headache for customers
WOODLAWN, Md. 鈥?A Baltimore County Police lieutenant will face no crimi stanley water jug nal charges for his involvement in a deadly shootout with a robbery suspect last October.In a newly released report from the Maryland Attorney General s Office, Jovan Singleton was found to have fired at Lieutenant Gregory Mead first before being shot and killed.Singleton had allegedly been involved in an armed robbery at a Woodlawn 7-Eleven earlier that night.He and multiple other suspects tried fleeing the scene in a pickup truck, but got into a hit and run crash about a mile away from the robbery.Mead was first to respond to the stanley mugg crash. On his way he noticed, Singleton walking near Gilmore Street an stanley thermobecher d Englewood Avenue. According to Mead, Singleton matched the description of one of the 7-Eleven robbery suspects.When Mead tried stopping Singleton, he took off running.At some point, Singleton fired at least one shot at Mead who was giving chase. Mead shot back eight times.RELATED: Robbery suspect dead after overnight

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You may remember three-year-old Claire Ryann as the adorable, viral singing star. In her latest music video, she continues to shine. On the YouTube channel Claire and the Crosbys, she beautifully covers some of our favorite hits wit stanley cup h the help of her dad. We promise you ll imm stanley termoska ediately fall in love with Claire Ryann s sweet voice.You can follow all of their music on YouTube, Instagram, and Facebook stanley cup . Zgax Orioles agree to 30-year deal to stay at Camden Yards
TOWSON, Md. 鈥?Notre Dame Preparatory School students recognized by FBISt stanley cup udents at Notre Dame Preparatory School were recognized by the FBI Baltimore Field Office Tuesday.Seventh and eighth grade students won the National FBI Safe Online Surfing FBI-SO stanley kubek S award in January.The program promotes cyber citizenship vaso stanley and teaches students how to recognize and respond to online dangers like predators and cyberbullying.The students were presented the award Tuesday. They scored a 90.65% composite score to win the award in the Starfish category. Don t let this be the end, let it be the beginning, said Special Agent in Charge Jennifer Boone. When I was your age, I didn t have anyone that looked like me in a position like the one I m in now. That ll be you someday. The world is changing, and now more than ever, you shouldn t let anyone tell you what you can or should become. Optimize your goals and never settle for less. In January 159,365 students at 2,217 schools across the country participated i

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The SNAP Challenge is aimed at raising awarene stanley vaso ss for l stanley tumblers ow-income families in the U.S.Millions of Americans are living on the average daily food stamp benefit, about $4 per person per day. Participants are challenged to live on $4 a day for one week.The challenge allows participant stanley cups s to get a real sense for the struggles low-income families face when it comes to shopping choices and healthy food.Michael Wilson, director of Maryland Hunger Solutions, and Barbara Morrison, former food stamp recipient and author, joined ABC2 s In Focus to discuss the challenge and why it s important.See video above for full interview.Download the ABC2 News app for theiPhone,Kindle andAndroid. Esip Man pleads guilty in celebrity hacking case
BALTIMORE 鈥?Some people are taking issue with a planned hookah cafe set to open in April/May of 2022 in the Wilken s Plaza. A major point of concern are the hours of operation. You re not going to be able to convince us that staying o stanley en mexico pen until 4 AM is a good idea, said Violetville neighbor Ashley Esposito. It just doesn t make any sense. Nothings open till 4 a.m. Esposito is part of a neighborhood association and group of individuals who wants more input from the hookah bar owner. He s a great businessman, she said. We love his deli. But I don t think he s done enough market analysis to really see what type of impact it ll have and that s the problem.Neighbros tell WMAR-2 News they re already dealing with car break-ins, dirt bike riding, and minor crime in the area. The stanley mugg concern is that the hook stanley cups uk ah cafe might bring the wrong crowds. There are too many young children around here that would be going up there and then 4 o clock in the morning, it s just not a good thing, said Kathy Mul

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Mfsa Former union treasurer pleads guilty to embezzling $82,000 in funds
MANTA, Ecuador AP 鈥?Rescuers are in a race against time to find survivors from a powerful 7.8-magnitude earthquake as the death toll from Ecuador s strongest earthquake in decades has risen above 400.On Monday, teams from Ecuador and neighboring countries fanned out across the country s Pa stanley quencher cific coastline to look for the dozens of people still missing.In the port city of Manta, a group of about 50 rescuers working with sniffer dogs, hydraulic jacks a stanley uk nd a drill managed to free eight people trapped for more than 32 hours in the rubble of a shopping center that was flattened by Saturday night s quake.Data curated by FindTheDataThe first rescue took place before dawn, when a woman was pulled headfirst from a nearly 2陆-foot 70-centimeter hole cut through concrete and steel. Firefighters applauded as she emerged from the debris, disoriented, caked in dust and com stanley cups plaining of pain but otherwise in good health.Another uplifting scene played out in nearby Portoviejo, where a cellphone call to Blkh Portable classroom catches on fire at Homestead-Wakefield Elementary School
ANNAPOLIS, Md. 鈥?The Maryland Department of Transportation on Wednesday released a draft of the Consolidated Transportation Program report.It s a six-year capital budget for major and minor state infrastructure projects, that includes financial details and the construction status of each project.A good portion of those investments will go towards long awaited projects like new construction on the American Legion Bridge, the Purple Line, Howard stanley kubek Street Tunneland Route 90 road work. This transportation blueprint makes historic and unprecedented investments in our infrastructure, and continues our balanced, all-inclusive approach of far more funding for both roads and transit than any other administration in state history, said Governor Larry Hogan. It wi stanley cups uk ll create jobs, expand economic opportunity, and make every mode of travel stanley isolierkanne better and safer for Marylanders. The full report can be read here.

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Rep. Elijah Cummings, a Democrati stanley taza c congressman from Maryland and member of the Congressional Black Caucus, will attend Donald Trump s inauguration in Washington, but not in celebration. The lawmaker says he made the decision to attend because the inauguration is bigger than President-Elect Trump. Cummings added that we have to guard our democracy. RELAT stanley mugs ED:Which members of Maryland s congressional delegation won stanley cup t be attending Trump s inaugurationCummings also said it is important that some lawmakers attend the Jan. 20 event in Washington who will be vigilant to ensure that the Trump Administration is held to the highest ethical standards. Cummings said he discussed his decision with Rep. John Lewis, a civil rights leader and Democrat from Georgia who has recently become the target of Trump s online ire. Cummings said Lewis, who is boycotting the inauguration, understood his decision.RELATED: US Reps. Brown, Raskin, to skip Trump s inaugurationLatest on Inaugural attendance: Hogan, Fvuu It sends the wrong message to the community : Former Baltimore prosecutor reacts to Mosby s federal indictment
BALTIMORE 鈥?A group of Baltimore kids with a local non-profit is leading a community effort to honor victims of gun violence by transforming a community garden in the Harlem Park neighborhood into a sanctuary for their grieving loved ones.Let s Thrive Baltimore and its program called Youth in Action recently received funding through Philanthropy Tank, which is a Florida based non-profit that expanded to Balti stanley sverige more, to build what s called a memory garden to help kids and adults cope with their loss and begin a process of healing. It s a place for them to focus on their trauma to do meditation [and] to do yoga, Lisa Molock said who is the founder of Let s Thrive Baltimore. We will do these activities here to help them recover. Many of the kids in Youth in Action have been impacted by gun violence themselves. We even have kids that loss both parents to gun violence right here in the c stanley thermosflasche ommunity, Molock said who has stanley tumbler also loss family and friends to gun violence.The group with the help of vo

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Kkau Tornado Watch issued for Trick or Treat
Across t stanley cups he country this weekend, Americans are protesting in city streets.The demonstrations are in light of two separate incidents in which black men were shot and killed by police officers.Baton RougeOn Saturday night, activist and reporterDeray McKesson was arrested during a protest in Baton Rouge. McKesson was streaming on Periscope, and view stanley cups ers were able to watch the incident. A WWNO radio statio stanley tumbler n reporter was also arrested, according to BuzzFeed News.Las VegasBlack Lives Matter conducted a rally in Las Vegas Friday, and again Saturday. A reporter at KTNV television station published a video to Facebook showing police arriving to maintain order at the rally Saturday night.Phoenix, ArizonaIn Phoenix on Saturday, a second social injustice march took place. The march followed a rally Friday in which three were arrested for throwing rocks at police officers. Video from ABC15 television station shows protesters clashing with police.Several more cities across the country had protests, m Eyii Viral video shows puppy love in a koi pond
COCKEYSVILLE, Md. 鈥?Someone pointed a weapon during a road-rage incident in the Oregon Ridge area of Cockeysville Friday afternoon, reported Baltimore County police.It happened at 3:30 p.m at Sh stanley thermoskannen awan and Falls roads, according to a crime bulletin from Precinct 7. Police say the suspect got out of their vehicle, approached the victim s vehicle, and pointed a weapon at the stanley cup victim.The victim drove off and was not injured.Several people have bee stanley cup quencher n killed in area road-rage shootings in recent weeks. Eighteen-year-old Whitney Hoover was shot and killed in White Marsh, after a suspect decided to brake check her on Silver Spring Road earlier this month. Another teen was charged with killing 52-year-old Daniel Pitts during a road-rage incidentin Curtis Bay in April. A tow-truck driver in Prince George s County was killed in a road-rage shooting on Route 50 in March. Police advise people to avoid getting into confrontations on the roads.Baltimore County Police Det. Trae Corbin told WMAR previous

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Vmsr Baltimore man accused of shooting 60-year-old woman during attempted robbery
One word; guilty could have sent him to jail for 30 years. Two words; not guilty set Officer Caesar Goodson, Jr. free. He drove the van transporting Freddie Gray just days before his death.Goodson could be seen hugging family and friends after the verdict came down. Gray s family is still after justice.Billy Murphy, the Gray family s attorney, held a news conference Thursday. During it, he spoke on behalf of the family, saying they still support the efforts of Baltimore State s Attorney stanley cups , Marilyn Mosby to keep law enforcement accountable and to reduce police brutality.But, frustration still looms over the recent acquittals of Officer stanley cup Edward Nero and now, Goodson. Even though the family gives its 100 percent support to one of the most courageous prosecutors in the US, Marilyn Mosby...They are nonetheless disappointed, Murphy said.Murphy is referring to Freddie Gray s family. stanley canada Can you imagine losing a son under circumstances shrouded basically in secrecy Can you imagine the frustration t Jhfv Citizens can pick up their cars from Pulaski Highway impound following city ransomware attack
ANNE ARUNDEL COUNTY, Md. 鈥?Four airline vendors at BWI have been suspended fo stanley flask llowing a brawl Tuesday evening. On May 28, around 4:15 p.m., MDTA officers respon stanley us ded to the Spirit Airline ticket counters for reports of a fight. The officers say five people were involved and one of them suffered minor injuries.Spirit confirms four of them were airline vendors. We do not tolerate violence of any kind, a Spirit spokespe stanley cup quencher rson said in a statement.Below is their full statement: We are aware of an altercation that occurred in Baltimore BWI on May 28. Our vendor has suspended four of their employees involved pending an investigation into the matter. We do not tolerate violence of any kind, and we will take appropriate action as necessary following the completion of the vendor s investigation. Spirit This incident remains under investigation.

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B stanley cup website RADENTON, Fla. 鈥?Deputies in Manatee County, Florida are conducting a homicide investigation after finding the body of a blind woman on fire in a wooded area.When officials responded to the call,they found that the victim was already dead.The victim was identified as 50-year-old stanley cup Veronica Polit stanley cup e of Bradenton.An autopsy will be performed to determine the cause of death, but as of now the case is being treated as a homicide.Anyone with information is asked to call Manatee County Sheriff s Office at 941-747-3011 or Crime Stoppers. Mkkr Photos: 74th annual Golden Globes red carpet, awards show
COLLEGE PARK, Md. 鈥?The University of Maryla stanley bottles nd men s basketball team opens Big Ten Conference tournament play on Thursday against Minnesota in Chicago.The biggest positive for the Terrapins: they may be away from Xfinity Center, but it s not a true road game. Maryland is just 2-9 in such contests. stanley cup becher It s a neutral court matchup, where they are 2-1 on the season.The Terps tip with Minnesota in the final game of the second round at United Center. Maryland is the No. 6 seed. The Gophers are No. 14 after finishing in last place. They upset No. 11 Nebraska last night in the first round. The Terps won both games against Minny this year in dominating fashion. The won 81-46 in Minneapolis and 88-70 in College Park. But, they know it s a new mindset now. It s all about survive and advance. It s a new season. I m looking forward to it. I know [the players] are and we ve bounced stanley nz back pretty good. We ve bounced back and played really well, said head coach Kevin Willard. It s been ups and downs thr

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Grid Man severely injures hand when lighting firework
President Donald Trump has unblocked the seven plaintiffs who sued him and members of his administration for blocking them on Twitter, but the president plans to appeal last month s ruling by a federal judge who said that Trump is in violation of the Constitution when he blocks Twitter users.But not everyone Trump has blocked -- which includes everyday users to celebrities like novelist Stephen King and model Chrissy Teigen -- are now able to view his tweets. Washingtonian Jordan Uhl, who has m stanley cup spain o stanley cup re than 90,000 Twitter followers, said in a phone call on Tuesday that he s still blocked by the president. The veterans organization Vote Vets tweeted on Monday that they re still blocked as well.The president s tweets, and the replies below them, are a public forum, a federal judge ruled last month, and that blocking of the plai stanley cup becher ntiffs based on their political speech constitutes viewpoint discrimination that violates the First Amendment. On Monday, the Justice Department filed a notice that Jfkp Ohio cop to be retried in shooting death
HYDES, Md. 鈥?Mamma Mish s Homemade Dishes says We re Open Baltim stanley bottles ore! You ll find this restaurant off Harford Road in Hydes. Customers can order online or call 443-313-3119. They are open Tuesday-Thursday 10 a.m. to 5 p.m. and Friday and Saturday 10 a.m. to 4 p.m. If you go on their stanley vattenflaska website, you can also sponsor a week of meals for a senior.If you d like to let people know your business, restaurant, winery, brewery, etc. is open for business, record a short video and send it to Lauren Cook at lauren stanley france .cook@wmar. We will air them on Good Morning Maryland on WMAR-2 News.

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Jwns Sheriff arrested for allegedly having sex with prisoner
Prosecutors want a Pennsylvania judge to rule there s enough evidence against 12 members of a Penn State fraternity charged in connection with the death of a pledge to send the case to county court for trial.The second day of a preliminary hearing in the case related to the February 2017 death of 19-year-old Tim Piaz stanley cup za of Lebanon, New Jersey, will be held on Thursday.Defendants face charges that include hazing, reckless endangerment, conspiracy and alcohol violations. stanley cup Prosecutors have dropped involuntary manslaughter and assault charges.The proceeding is parallel to the charges against 14 other members of the shuttered Beta Theta Pi chapter, but those defendants already have had a preliminary hearing.Officials say Piazza died last year after suffering a fractured skull and massive ab stanley website dominal bleeding. Wzyu Elkton woman commits sex acts in front of child
Female physicians in Maryland make nearly 50% less than male physicians.That s according to stanley cup a new survey by Merritt Hawkins.It showed the average annual salary for a male doctor was $335,000, compared to $224,000 for females stanley cup website .When compared on a specialty-by-specialty basis, men still made mor caneca stanley e than women.Executives at Merritt Hawkins say it s difficult to determine what s to blame for the salary differences.The survey also found Maryland doctors earn less on average than other physicians nationwide.